232: How to Make Exercise Work For You and Reduce Your Stress - Lawyers Emotional Intelligence Book Club

Lawyer Lifestyle Podcast - Marketing, Leadership, Sales

Come along on this daily journey with Chicago attorney Dave Scriven-Young to discover key principles in the areas of marketing, sales, and leadership. This episode contains audio from last night's episode of the Lawyers Emotional Intelligence Book Club, which continued a discussion of Dr. Rangan Chatterjee’s book, The Stress Solution. My guest was Atlanta attorney and wellness coach, LaKeisha Randall. We discussed how exercise can reduce stress and how we should change our workouts to align with our schedule, well-being, and stress level. You can also join me live every Wednesday night at 7 pm central for the Lawyers Emotional Intelligence Book Club at https://www.facebook.com/LawyersEQ. Join me every day for this podcast covering leadership, marketing, and sales skills for lawyers.

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