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KCV Podcast #34 - Combatting Loneliness
Manage episode 431186742 series 3495296
İçerik Kinship Carers Victoria tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kinship Carers Victoria veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The effects of loneliness have been studied extensively worldwide, with experts agreeing on the importance of social interaction for our wellbeing.
The research shows that being socially isolated or lonely is as bad for your health as smoking, obesity, substance abuse and other mental health issues.
In previous studies by Kinship Carers Victoria, some carers have described feeling almost complete isolation from their former social circles once they became carers.
In this podcast, KCV speaks with clinical psychologist Dr Michelle Lim, considered the leading Australian scientific expert on loneliness.
Dr Lim discusses the physical and psychological effects of loneliness, the stigma around speaking about it and what carers can do to deal with their own social isolation.
She mentions solutions such as community programs and also talks about what she would like to see governments do about this widespread social issue.
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