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Avoidance, Distraction, and Meltdowns // Signs and Solutions for Holiday Stress
Manage episode 407477158 series 3560941
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Ep 35 // Avoidance, Distraction, and Meltdowns - Signs and Solutions for Holiday Stress
Holiday stress is a thing, y’all. (Ask me how I know!) Big days can elicit big emotions! If you wonder what stress looks like in your life without you even realizing it and what you can do to live with more peace and joy - this episode is for you.
Join Megan as she discusses:
4 signs of holiday stress: resistance, avoidance, distraction, meltdown
The power of the big juicy counter offer!
The importance of mining to understand your feelings and be able to clearly communicate that to others.
5 ideas of practical things you can do to combat stress in a healthy way.
Questions you’ll ask yourself in this episode:
What is your natural response to a stress trigger?
What anticipated future event is causing stress right now?
Envision your holiday season. What matters to you most? Write it down so you have a vision before everything happens of what other events are negotiable.
What do you need to do in order to serve from a full cup rather than running on empty?
What kind of help do you need in order to have a vibrant holiday experience?
Megan is excited to walk this journey with you! Join her to have conversations on reframing life, love, and calling to live the life God has so purposefully created for you.
Quotable Quotes:
“If your reaction doesn’t match the circumstance, it’s a sign of possible stress!”
“Your feelings are going to come out one way or another, the last thing you want to do is have them come out sideways in some way you’ll regret.”
“You want to bless people, not stress people!”
Resources for Listeners:
In-Person Advent Retreat // Dec 9th, Colorado Springs, thekingiscomingretreat.com
Advent Study Journal // owearyworldrejoice.com
The Sharpened Edge Community // Build. Grow. Scale → your business and your faith! Message Megan on Instagram, FB, or LinkedIn for more details.
Get your 20 FREE journal prompts for greater awareness and revelation → beautifulexchangejournaling.com
Megan’s new book + journal // Untangled Faith: How Honest Conversations with God Lead to Deeper Connections, Clarity, and Peace available on Amazon.
If you want to learn how to know if what you’re “hearing” as you pray sounds like God’s voice head to → hearinggodbookmark.com
Connect with Megan:
Instagram: @megan_nilsen
Facebook: @MeganNilsenKingdomLifeCoach
Email: megan@meganbnilsen.com
Schedule a FREE curiosity call if you’re interested in working with Megan // calendly.com/mbnilsen/30min
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