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Mental Health IS Health
Manage episode 379501319 series 3519745
İçerik Jonni Ressler & Maria Ross, Jonni Ressler, and Maria Ross tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jonni Ressler & Maria Ross, Jonni Ressler, and Maria Ross veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Jonni and Maria talk, with humor and heart, about mental health - the power of sharing and creating safety for yourself and others. With everything going on in the world today, many of us (especially kids and young adults) are not "fine." We talk about the COVID impact, the distinction between self care, self maintenance,and self compassion and what we're doing to maintain our own sanity: Boundaries, therapy, Peloton, and great apps. We've also shared some stats, personal stories and resources. Please tune in for a conversation we all need right now.
Plus, an intro to Rowing, stand-in mama bears, skateboarding and more tomfoolery.
Please remember: These are our own personal opinions and experiences. We are not mental health professionals but are sharing resources and our own experiences. If you or anyone you know is in crisis, please reach out to
National suicide prevention hotline:
800-273-8255 (TALK)
SAMHSA: Substance abuse and mental health services administration https://www.samhsa.gov/find-help/national-helpline
RESOURCES MENTIONED:
We didn't get a chance to talk about this on this week's episode, but if you'd like to do something for the people of Ukraine, here are two places to donate:
- GoFundMe Fundraiser: Ukraine Humanitarian Fund: Organized by GoFundMe and disperses to verified aid organizations.
- International Rescue Committee
Homecoming coaching course with Jamie Greenwood
NPR: Kids Are Back in School - and Struggling with Mental Health Issues
Best Mental Apps for 2022, according to VeryWellMind.com, including best apps for mediation, therapy, ADHD, depression, bipolar disorder, PTSD and more.
BetterHealth: App for all types of therapy
Calm: App for meditation, sleep, stress relief, retraining your brain, and much more.
Peloton: Streamed and on-demand fitness and health.
Talkspace: App for therapy. Maria accidentally referred to this as Headspace, which is a meditation app.
CONNECT WITH US
We’d love your feedback and ideas about the show! Follow us on Instagram:
Visit Maria’s website: www.red-slice.com
Visit Jonni’s website: www.eleven11solutions.com
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