5. Practical Health Tips For The New Year

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

İçerik Marcai Hemrick tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Marcai Hemrick veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

All About Change

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

4 gün önce27:28

Daha Sonra Çal

Listeler

Beğen

Beğenildi

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

1 yıl önce 13:55

MP3•Bölüm sayfası

*Disclaimer: A slight technical issue causes clicking throughout this episode. Sorry for the inconvenience - won't happen again in future episodes!*

In this episode, I share practical health tips to help you start the new year on the right track. From conducting a kitchen detox and swapping unhealthy foods for cleaner options to evaluating cookware and learning how to eliminate unnecessary toxins, this episode is packed with actionable advice. I also touch on the importance of understanding your body’s needs through proper testing and supplementing accordingly.

What you’ll learn:

How to create a healthier home environment with a kitchen detox.
The importance of organic produce and how to follow the Dirty Dozen list.
Tips for reducing plastic use and choosing quality cookware.
Why knowing your body’s specific needs through lab work is essential.
Practical steps to set up long-term health habits for the new year.

Links mentioned in this episode:

www.saladmastercookware.com

www.functionhealth.com
www.renoveraworld.com

Connect with Marcai:

Website

Instagram

Facebook

13 bölüm

#Religion #Christianity #Podcasting Education #Self-Improvement #Marcai Hemrick

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

5. Practical Health Tips For The New Year

Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

*Disclaimer: A slight technical issue causes clicking throughout this episode. Sorry for the inconvenience - won't happen again in future episodes!*

What you’ll learn:

How to create a healthier home environment with a kitchen detox.
The importance of organic produce and how to follow the Dirty Dozen list.
Tips for reducing plastic use and choosing quality cookware.
Why knowing your body’s specific needs through lab work is essential.
Practical steps to set up long-term health habits for the new year.

Links mentioned in this episode:

www.saladmastercookware.com

www.functionhealth.com
www.renoveraworld.com

Connect with Marcai:

Website

Instagram

Facebook

13 bölüm

#Religion #Christianity #Podcasting Education #Self-Improvement #Marcai Hemrick

Tüm bölümler

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12. Stepping Into Love Again and Trusting God in a New Relationship After Loss With My Husband Rob Hemrick 36:05

20 hours önce36:05

36:05

In this episode, I sit down with my husband, Rob, to talk about dating and marriage after the trauma and tragic loss of being a widow. We open up about our unique journey—navigating grief, faith, and blending our lives as a family. Rob shares his experience as a new believer stepping into a complex role, while I reflect on how I knew I was ready to love again. You'll learn: How to navigate dating and marriage after loss with faith and patience The importance of putting God first in relationships and trusting His timing The challenges and blessings of blending families and stepping into new roles How grief evolves over time and ways to communicate it with a partner The significance of having a supportive community and seeking wise counsel Practical advice on balancing love, parenting, and personal healing The impact of faith in overcoming fear, doubts, and emotional struggles in new relationship Connect with Marcai: Website Instagram Facebook…

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11. Finding Peace and Strength in Christ While Supporting a Police Officer Husband With Lindsay Stein 45:05

9 gün önce45:05

45:05

This episode features a heartfelt conversation with Lindsay, who shares her journey of faith, marriage, and resilience as the wife of a law enforcement officer. She opens up about the challenges and blessings of supporting her husband in his demanding career, while also balancing motherhood, work, and her own spiritual growth. You'll learn: How Faith is the foundation that sustains her through the unpredictability of law enforcement life Communication, intentional time, and grace are essential in maintaining a strong marriage and family Trusting God over fear is key to navigating the risks and uncertainties of her husband's profession The emotional and mental toll of law enforcement extends beyond the officers to their families Support from a strong church community and friendships helps carry the weight of difficult seasons Small acts of appreciation, like a simple thank-you or a gesture of kindness, can have a lasting impact on law enforcement officers and their families Resources mentioned: https://www.amenclinics.com/ https://hope4mentalhealth.com/about/our-purpose Connect with Marcai: Website Instagram Facebook…

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10. From Shame to Strength and Finding Faith and Purpose Through Tragedy with Jacke Rose 1:09:46

16 gün önce1:09:46

1:09:46

In this deeply personal episode, I sit down with my dear friend, Jacke Rose. Jackie has been a mother figure in my life, quite literally because she is the mother of my first husband, Randy. After experiencing grief from his suicide and death, today, we are tackling a topic that many shy away from—shame. We talk about how shame can take root in our lives, the lies it tells us, and the impact it can have on our faith, relationships, and self-worth. Jackie shares her personal experiences with shame, from parenting struggles to the unimaginable loss of Randy, and how God has continually used her pain for a greater purpose. Together, we explore how shame isolates us, but God calls us into His grace and redemption. We discuss the difference between guilt and shame, the power of surrendering our burdens to Christ, and the healing that comes when we trust in His plan. Through our own stories of hardship, grief, and ultimately, faith, we hope to encourage you to break free from shame’s grip and step into the truth of who God says you are. What you'll learn: How shame isolates and distorts self-worth, but faith and truth can break its grip How literally crying out to God in moments of desperation brings supernatural protection and strength Trusting God through uncertainty allows Him to guide one step at a time That difficult situations can deepen faith and strengthen a relationship with God How much community and support are crucial for healing and moving forward How our struggles can be used for a greater purpose, and faith leads to a life of meaning Connect with Jacke: Website: www.grievingmoms.com Instagram: @adventurejackerose Connect with Marcai: Website Instagram Facebook…

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9. VSG Surgery, PCOS, and Weight Loss With Bre Armstrong 49:50

23 gün önce49:50

49:50

In this episode, I sit down with my dear friend, Bre Armstrong, an entrepreneur, podcast host, and new mom, to talk about relationships, health, and major life transformations. Bri shares her incredible journey from building a thriving career in media and social media management to navigating PCOS, bariatric surgery, and weight loss, and ultimately finding love, marriage, and motherhood. We discuss: The power of faith and trusting God’s timing in relationships How weight loss surgery changed Bri’s life and fertility journey Dating after weight loss and setting intentional relationship goals Navigating self-worth, confidence, and body image Moving across the country, becoming a mom, and adjusting to big life changes If you’ve ever struggled with self-worth, health challenges, or finding love after a major transformation, this episode is full of inspiration, encouragement, and practical wisdom. Connect with Bre: Instagram Connect with Marcai: Website Instagram Facebook…

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8. The Connection Between Faith, Food, and True Healing With Lishele Wigand 48:14

30 gün önce48:14

48:14

In this episode, I sit down with my dear friend of 15 years, Lishele Wigand, to talk about faith, miracles, health, and nutrition. Lishele shares an incredible testimony about her son’s miraculous healing, highlighting the power of faith and trusting in God. We also dive into her journey in health and nutrition, her experience as a health coach, and her passion for helping others heal from the inside out. What you will learn: An inspiring story of faith and healing that will leave you with chills. How Lishele's background in nutrition and wellness shaped her family’s approach to food. Practical tips for raising kids with healthy eating habits while allowing flexibility. The importance of intuitive eating and how to tune into your body’s needs. Lishele's new venture in health coaching, focusing on disordered eating and breaking unhealthy food mindsets. An introduction to Judah Nutrition, the supplement company she and her husband founded, and the powerful impact of their parasite and mold cleanse protocols. How Judah Nutrition offers affordable, high-quality supplements and health testing options. This episode is packed with powerful stories, health wisdom, and practical tips to help you align your nutrition, faith, and well-being. Connect with Lishele: Instagram: @lishele_wigand Wisdom Seekers: 31 Day Proverbs Challenge http://www.judah.one Connect with Marcai: Website Instagram Facebook…

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7. Are You Truly Surrendering to God? 12:42

5 weeks önce12:42

12:42

I reflect on our recent family trip to the mountains, the challenges and joys of snowboarding with my kids, and the transition into homeschooling my oldest son. I also dive into the theme of surrender—asking myself (and you) whether we have truly given every aspect of our lives to God. Parenting, relationships, and personal struggles often bring out our need for control, but true transformation happens when we trust God with everything. What you'll learn: Lessons from our family snowboarding trip and the ups and downs of learning something new Adjusting to homeschooling and the freedom and responsibility it brings The power of surrendering control to God in parenting, relationships, and personal struggles How fear and unforgiveness hold us back from true transformation The importance of inviting God into every area of our lives for healing and peace Connect with Marcai: Website Instagram Facebook…

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6. Rethinking Internet Use and Setting Boundaries for a Healthier Life with Noel Poisel 47:56

6 weeks önce47:56

47:56

In this episode, I sit down with my friend Noel Poisel to hear her incredible story of growing up without the internet and her unique journey of discovering the digital world as an adult. We discuss her upbringing in a small mountain town, the challenges and simplicity of life offline, and how her experiences have shaped her perspective on technology, faith, and parenting. Noel's humor, vulnerability, and wisdom make this conversation both enlightening and refreshing! We discuss in this episode: Noel’s journey from a tech-free upbringing to navigating the digital world The challenges of growing up in a strict and isolated environment How her faith and resilience guided her through life’s transitions Insights into setting healthy boundaries with technology, especially as parents The importance of resetting and reconnecting through intentional digital detoxes Connect with Marcai: Website Instagram Facebook…

1
5. Practical Health Tips For The New Year 13:55

7 weeks önce13:55

13:55

*Disclaimer: A slight technical issue causes clicking throughout this episode. Sorry for the inconvenience - won't happen again in future episodes!* In this episode, I share practical health tips to help you start the new year on the right track. From conducting a kitchen detox and swapping unhealthy foods for cleaner options to evaluating cookware and learning how to eliminate unnecessary toxins, this episode is packed with actionable advice. I also touch on the importance of understanding your body’s needs through proper testing and supplementing accordingly. What you’ll learn: How to create a healthier home environment with a kitchen detox. The importance of organic produce and how to follow the Dirty Dozen list. Tips for reducing plastic use and choosing quality cookware. Why knowing your body’s specific needs through lab work is essential. Practical steps to set up long-term health habits for the new year. Links mentioned in this episode: www.saladmastercookware.com www.functionhealth.com www.renoveraworld.com Connect with Marcai: Website Instagram Facebook…

1
4. Building a Life of Purpose by Seeking God in Your Goals 10:07

8 weeks önce10:07

10:07

In this episode, I share how life changes, including homeschooling and setting new goals, have shaped our household and faith journey. Reflecting on the importance of aligning our plans with God’s will, I explore how seeking His guidance can bring clarity, purpose, and peace to our lives. From practical tips for goal-setting to the spiritual responsibility of committing our plans to God, this episode encourages you to step into the new year with faith and intentionality. What You’ll Learn: How to set goals that align with God’s purpose for your life. The importance of seeking God’s guidance and listening for His voice. Practical strategies to replace unhealthy habits with healthier alternatives. Why surrounding yourself with supportive and like-minded people is essential for success. Connect with Marcai: Website Instagram Facebook…

1
3. Discovering the True Meaning of Identity and Finding Your Worth in God 10:47

9 weeks önce10:47

10:47

This journey is all about understanding my true identity and worth in Christ and how you can come to the same understanding. For so long, I placed my value on how I looked, what I achieved, and the roles I played, only to realize that those things can be taken away. Through faith, I discovered that my identity is rooted in God’s design and purpose for my life, and that truth has brought me freedom and clarity. Episode highlights: Why your identity is not defined by the world’s standards or others’ opinions How to shift your focus from temporary things to Eternal truths The peace and purpose that comes from knowing your identity in Christ I hope this episode encourages you to embrace who God created YOU to be and live with confidence in His plan for your life. Connect with Marcai: Website Instagram Facebook…

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2. My Story and How Healing is Possible Through God After Immense Trauma: Part 2 15:27

9 weeks önce15:27

15:27

In this episode continuing my story, I share my journey of healing and finding hope after experiencing unimaginable trauma. From starting over in a new city to building a life filled with love, faith, and purpose, God’s hand has guided every step of the way. Through challenges, heartbreaks, and unexpected blessings, I’ve seen how God’s grace can bring peace, restoration, and a fresh start after immense trauma. Episode highlights: How to lean on God during seasons of deep pain and uncertainty The importance of surrounding yourself with support and community during healing How faith can help you rebuild and embrace new beginnings, even after tragedy The power of forgiveness and trusting God’s greater plan for your life This episode is a testament to God’s redemptive power and a reminder that even in brokenness, He can create something beautiful! Connect with Marcai: Website Instagram Facebook…

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1. My Story and How Healing is Possible Through God After Immense Trauma: Part 1 40:21

9 weeks önce40:21

40:21

In this episode, I share my personal journey through immense trauma, heartbreak, and the miraculous healing I've experienced through my faith in God. I take you on the journey of how I've found hope and restoration amidst unimaginable pain. By the end of this episode, you'll be reminded of the power of God’s presence in our darkest moments and His ability to bring healing and purpose out of brokenness. Episode highlights: How faith can provide strength and peace during life's hardest trials The importance of trusting God through the process of healing and restoration Encouragement to seek help, community, and hope no matter the circumstances This episode is a testament to resilience, faith, and the transformative power of God’s love and it's my honor to share my testimony! Connect with Marcai: Website Instagram Facebook…

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Trailer: Welcome to It's MarSAY! 1:06

10 weeks önce1:06

1:06

It's MarSAY is a podcast for those who are passionate about living out their faith while pursuing holistic health and wellness. Hosted by Marcai, this show blends real, raw life experiences with powerful stories of overcoming trauma, tragedy, and everyday challenges. Each episode features candid conversations on marriage, parenting, faith, and the journey of transformation. Whether you're navigating the ups and downs of life, seeking inspiration to grow in your spiritual walk, or looking for practical advice on health and wellness, it’s MarSAY offers authentic testimonies and actionable insights to help you live a thriving, Christ-centered life. Connect with Marcai: Website Instagram Facebook…

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