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Why do we find it difficult to practice Self-Compassion? | ITS ALL CONNECTED BY HERCASTLEGIRLS | EPISODE 10
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İçerik It's All Connected by HerCastleGirls tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan It's All Connected by HerCastleGirls veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Self- Compassion means being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or punishing ourselves with self-criticism. Why do we believe we only deserve compassion when we do something good? We delve into this and how one can start to better their self-compassion practice!
See a video of us record this episode here: https://youtu.be/5twf2HFbvEU
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