Are you stuck in a cycle of bad habits? Healthy lifestyle revealed for busy people

Ipswich Today

Healthy lifestyle habits are easy to start but hard to maintain. Failed diets, lack of exercise and sleep can bring us unstuck. Ipswich-based Loz Antonenko has a fresh take on how to stick with these healthy habits in her new book with an edgy title.
Published: 3 August 2024.
Theme music: www.purple-planet.com
Image: Loz Antonenko (supplied)
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