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89 - Healing After Trauma - with Special Guest, Madeline Popelka
Manage episode 426015817 series 3582894
İçerik Courtney Meyers tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Courtney Meyers veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Madeline Popelka (Author & Mental Health Advocate) guests on Intentional Living with Courtney Meyers in a discussion of trauma, healing & the journey back to yourself.
Open, honest & raw - she opens the conversation for others navigating the ups and downs of healing (ptsd, abuse & mental health disorders), offering a compassionate community & support.
Key Takeaways:
🔑 Healing from trauma and living with PTSD is a personal and individual journey that requires self-awareness and self-compassion.
🔑 Addressing the root causes of mental health issues is crucial for healing and finding inner peace.
🔑 External influences, such as news and social media, can trigger anxiety and depression, and it's important to limit exposure to protect our mental well-being.
🔑 Sharing our stories and connecting with others who have similar experiences can provide hope, support, and a sense of belonging.
🔑 Self-acceptance and self-compassion are key in changing our internal narrative and cultivating a more positive and neutral mindset.
Order Your Copy of Madeline's Book "You're Going to Be Okay"
Connect with Madeline Popelka:
https://www.instagram.com/healingfromptsd/
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
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