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82. Being Seen, Heard, and Understood: The Power of Validation
Manage episode 440537275 series 3452654
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Have you ever had a moment when you truly felt seen and heard…when you realized your thoughts and feelings were recognized as worthwhile?
That validation, when we give it or receive it from others can be life-changing.The validation we give ourselves can be just as important as the validation we receive from others.
In this episode we explore why validation matters and how you can increase the validation you experience and give in your life. Stick around as we explore the topic of validation in today’s inspiring episode.
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