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A hike a week keeps your well-being at peak
Manage episode 313425903 series 3270495
İçerik Save the Redwoods League tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Save the Redwoods League veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
While going through a divorce, Karla Amador discovered a new passion: hiking for mental, physical, and spiritual well-being. She was inspired to start a movement called the 52-Hike Challenge to encourage others to reclaim their sense of self through connecting with nature. Join Karla and her community on a journey for love and healing, from the giant sequoia groves of the John Muir Trail in the Sierra Nevada to the coast redwoods of Carbon Canyon Regional Park in Southern California—and maybe one day, a road trip with Oprah to the Bay Area. Follow Karla on Instagram @lovekarlaamador and @52hikechallenge.
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