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How Your Phone Is Turning You Into A Degenerate
Manage episode 380124329 series 3396978
İçerik Kayla Perry tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kayla Perry veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
HOUSEKEEPING:
1. Dylan and I are starting a nonprofit related to common-sense approaches to health, wellness, and building of communities to mitigate poor mental health and bad therapy. With a slew of psychotropics and endless access to useless "therapeutic" interventions, we are attacking Big Pharma the Mayan Way: through togetherness, community-based strategies, and offering people purpose and meaning over digital prestige.
2. In an effort to detox ourselves and others from the effects of cesspool-gram, we have started a pen pal club! If you'd like to help us send letters to all of our clients who get lonely during the holiday season, please email me at theangrybehavioranalyst@gmail.com for details.
Challenges of the Week:
1. Walk for 30 minutes, 3 times per week.
2. Delete all social media apps and any access to social media for 1 consecutive week.
3. Spend 3-5 minutes every day completely devoid of stimulation; no phone, no talking, no TV, no computer, no nothing.
4. Report your findings to us theangrybehavioranalyst@gmail.com
Please email me with any questions, comments, or concerns! theangrybehavioranalyst@gmail.com (I need a new email address, don't I... :-) )
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