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166. "Is this enough?": Understanding client needs in fitness
Manage episode 451156621 series 3383058
İçerik JK McLeod tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan JK McLeod veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of Help Me Understand, JK discusses the common question clients ask about their workout routines: "Is this enough?"
He emphasizes the importance of understanding the context behind this question, exploring the quality of workouts versus the quantity, and setting realistic expectations for training frequency and results.
JK shares insights from his experience as a personal trainer, highlighting the need for effective communication with clients to ensure they achieve their fitness goals while maintaining a balanced approach to their overall health and habits.
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00:00 Introduction and Gratitude
02:49 Supporting the Podcast
06:04 Understanding Client Needs
11:52 Quality vs. Quantity in Training
18:07 Realistic Training Expectations
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Email JK: jk@themusclefeed.com
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