Self Compassion or Is the Carrot Better than the Stick?

Help Hole with Sofie Hagen and Abby Wambaugh

İçerik Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

3M ago 1:04:32

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Today's episode of Help Hole sees Sofie and Abby take a moment, and attempt an exercise in self compassion, but can they learn to love themselves with the help of Dr Kristin Neff's book ' Self Compassion', or do the rules only apply to everyone else?

Main source:

Self-Compassion by Dr. Kristin Neff

https://self-compassion.org/
Also mentioned on the podcast:

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

By David A. Treleaven
A List of All Our Books Here

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EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)

22 bölüm

#Comedy #Sofie Hagen And Abby Wambaugh #Abby Wambaugh #Sofie Hagen #Books #Selfhelp #Self-Improvement #Improv