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İçerik Audra Baker tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Audra Baker veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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#18: 5 Ways to Use Coaching to Exponentially Reach Health & Weight Loss Goals

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Manage episode 376733778 series 3496119
İçerik Audra Baker tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Audra Baker veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Hiring my first coach was a humbling experience. I already had a degree in Kinesiology. I was a Certified Nutrition Educator and studied Nutrition as an undergrad.

I also already had a rocking fitness & nutrition company that served thousands in Silicon Valley.

So it was hard to think I needed help with food and my body… Yet I was sugar-addicted, overeating, obsessed with food, and hiding the embarrassment as hard as I could.

But my life changed the moment I STOPPED believing:

1) I have all the answers.

2) I can figure it out on my own.

The moment I decided I should get some support (because clearly what I had been doing wasn’t working) was the moment my life changed.

In today's episode, I share 5 powerful ways coaching can help you get out of your own way and ultimately help you live the life of your dreams in a body that you like.

Resources and Links:

TIMESTAMPS:
[00:02:29] Coaching leads to crushing goals.
[00:03:57] Struggling with our relationship with food.
[00:07:31] The power of coaching.
[00:10:56] Losing control of eating.
[00:13:33] The power of one-on-one accountability.
[00:18:12] Working with the right coach.
[00:20:29] Finding balance with food.
[00:24:00] The value of coaching.

  continue reading

46 bölüm

Artwork
iconPaylaş
 
Manage episode 376733778 series 3496119
İçerik Audra Baker tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Audra Baker veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Hiring my first coach was a humbling experience. I already had a degree in Kinesiology. I was a Certified Nutrition Educator and studied Nutrition as an undergrad.

I also already had a rocking fitness & nutrition company that served thousands in Silicon Valley.

So it was hard to think I needed help with food and my body… Yet I was sugar-addicted, overeating, obsessed with food, and hiding the embarrassment as hard as I could.

But my life changed the moment I STOPPED believing:

1) I have all the answers.

2) I can figure it out on my own.

The moment I decided I should get some support (because clearly what I had been doing wasn’t working) was the moment my life changed.

In today's episode, I share 5 powerful ways coaching can help you get out of your own way and ultimately help you live the life of your dreams in a body that you like.

Resources and Links:

TIMESTAMPS:
[00:02:29] Coaching leads to crushing goals.
[00:03:57] Struggling with our relationship with food.
[00:07:31] The power of coaching.
[00:10:56] Losing control of eating.
[00:13:33] The power of one-on-one accountability.
[00:18:12] Working with the right coach.
[00:20:29] Finding balance with food.
[00:24:00] The value of coaching.

  continue reading

46 bölüm

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