#44: Behind the Scenes of an Epic Transformation

Hello Body Freedom

In this episode, I am excited to share a unique and in-depth interview with my client, Tina, who underwent a profound year-long journey towards body freedom. Our conversation delves into the emotional roots of stress eating and trauma and how she was able to recognize and regulate her nervous system, highlighting the transformative power of the holistic coaching process beyond mere diet and exercise.

Don’t miss this incredible interview as we dive into:

✅Tina’s reflections on her evolving relationship with food, her body, and her emotions.

✅The impact of compassionate self-dialogue and deep inner work.

✅The significance of inner attunement for sustainable weight loss and overall well-being.
Tina's story sheds light on transforming lifelong body struggles, feeling true body freedom, and the significance of a personalized coaching approach. If you’re curious about coaching and seeking a profound change in your relationship with food and body, drop me a DM on Instagram, and we can talk.

Resources and links:

Episode Website

Register for my FREE Food & Body Freedom Challenge

I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!

TIMESTAMPS:

00:55 Deep Dive into Emotional Eating

05:29 Challenges and Realizations

12:06 Navigating Emotional Experiences

24:02 Building Self-Compassion

29:28 Breaking Old Habits and Inner Dialogue

29:50 Recognizing and Addressing Emotional Triggers

32:24 The Power of One-on-One Coaching

34:39 Living Life Fully at Any Age

38:20 Building a New Relationship with Food

43:45 Embracing Movement and Joy

48:41 Reflecting on a Year of Transformation