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Why Doing Your Shadow Work is Key | Episode 1
Manage episode 398539340 series 3116132
İçerik HEARTFIRST with Ifoma and Jess and HEARTFIRST with Ifoma tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan HEARTFIRST with Ifoma and Jess and HEARTFIRST with Ifoma veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to the new HEARTFIRST with Ifoma and Jess! In our debut episode we discuss many things related to self-expression, body positivity, sleep and personal growth. We share some personal experiences related to self-love, the magic of wearing makeup, the value of hibernation as well as embracing community and the deep importance of doing our shadow work. We close with a reflection on the power of communication and self-awareness. May our first heartfirst chat in podcast form empower and inspire you along your spiritual journey. With love, peace and blessings until next week, Ifoma and Jess
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