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Sacred Rage & Finding Joy No Matter What | Episode 9
Manage episode 407932829 series 3116132
İçerik HEARTFIRST with Ifoma and Jess and HEARTFIRST with Ifoma tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan HEARTFIRST with Ifoma and Jess and HEARTFIRST with Ifoma veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, we discuss the topic of sacred rage, exploring the impact of social conditioning on women's expression of anger and the importance of finding healthy ways to express and process this emotion. We emphasize the need for safe spaces and supportive relationships to navigate anger and rage, and how this energy is increasingly evident in our daily lives given the rise of consciousness on the planet.
During our chat we touch on disassociation as a coping mechanism, the importance of self-awareness and self-reflection, and the balance between acknowledging global suffering and finding happiness in one's own life.
As always, thanks for joining us. We're grateful to be in community with you wherever and whenever this message finds you.
From our hearts to yours, Ifoma & Jess xxx
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