Real Talk Optimism & The Power of Stress-free Goals: with Heidi Jones: Heartfirst with Jess King

HEARTFIRST with Ifoma and Jess

In this episode, enjoy a chat with ultra-inspiring and wellness pioneer Heidi Jones. Heidi is Founder of Sweat to Change, where she brings women together to empower one another and to achieve fitness as well as life goals. As you’ll quickly see, Heidi offers her unfiltered state of mind and Bert regarding her outlook on 2022. Heidi shares with us a project she will realize this summer of 2022 when she will bring 3-5 women to hike the highest mountain in Africa, Mount Kilimanjaro. She will help this group of women to train and complete this amazing adventure, while sharing their personal stories obstacles overcome through the creation of an inspiring documentary. If interested in taking part or nominating someone please email: [e-mail] Additionally, be inspired by Heidi’s 21-Day Fitness program currently available to all. All fitness levels welcome. It’s all about making the choice, doing your best and having fun with it. Enjoy!