))
Episode 50 How to Increase Your Mental Flexibility with Dr. Carrie Johansson
Manage episode 328794465 series 2889353
İçerik Theresa Ashby, Dr. Theresa Ashby, Heart Hustle, and Humor Podcast tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Theresa Ashby, Dr. Theresa Ashby, Heart Hustle, and Humor Podcast veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today's Guest: Dr. Carrie Johansson
Dr. Carrie takes 20 years of experience as a psychologist and is now bringing her information away from the couch and into the larger world. She focuses on helping people work through reality and figure out their next best move by teaching people how to increase their mental flexibility.
From this episode:
"Without gratitude, without understanding coming from the heart of generosity, it's hard to move us in a new direction or a forward direction." -Dr. T
"When you're laughing and smiling, your chest naturally opens, right? And you naturally have the ability to see a couple of different views, instead of just the one narrow, tense view of a person. And so that humor literally lightens you physically in your body. It also lightens your opinions, lightning those opinions, then gives you a little bit more space to figure out what's my best move here." -Dr. Carrie
www.selfhelponthego.com
https://www.linkedin.com/in/selfhelponthego/
Get Dr. Carrie's book here: https://www.amazon.com/Self-Help-On-The-Go-ebook/dp/B09ZHCGF4K/
67 bölüm
Paylaş
