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11: 6 Essential Skills That I Learned Through Exercise That Help Me Navigate Divorced, Co-Parenting Life
Manage episode 339501665 series 3364056
Exercise.
We all know we should make it a regular part of our daily lives. But finding the motivation to push ourselves past the I-don’t-wannas is hard.
If you’re like me, the physical benefits are not always enough to get me going. So when the fitness industry tries to market health and fitness to me this way, I zone out.
That got me thinking … what if there was a way to align my priorities with exercise and health? That would be a way to get me to buy in.
Guess what? There is.
On this 11th episode of the Healthy Mom After Divorce Podcast, I share my background in the health and fitness industry, the lessons I have learned on my health journey, what exercise means to me as a healthy mom after divorce and how it’s not about my pant size.
Find the full transcript at www.healthymomafterdivorce.com/11.
Download my free guide
Book a free 45-min Discovery Call
Follow me on TikTok, IG, FB & LinkedIn
53 bölüm
Manage episode 339501665 series 3364056
Exercise.
We all know we should make it a regular part of our daily lives. But finding the motivation to push ourselves past the I-don’t-wannas is hard.
If you’re like me, the physical benefits are not always enough to get me going. So when the fitness industry tries to market health and fitness to me this way, I zone out.
That got me thinking … what if there was a way to align my priorities with exercise and health? That would be a way to get me to buy in.
Guess what? There is.
On this 11th episode of the Healthy Mom After Divorce Podcast, I share my background in the health and fitness industry, the lessons I have learned on my health journey, what exercise means to me as a healthy mom after divorce and how it’s not about my pant size.
Find the full transcript at www.healthymomafterdivorce.com/11.
Download my free guide
Book a free 45-min Discovery Call
Follow me on TikTok, IG, FB & LinkedIn
53 bölüm
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