Hormones, Longevity & MAF HR | Phil Maffetone

Healing Grumpy Athletes

İçerik Katee Pedicini tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Katee Pedicini veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

6+ y ago 57:22

MP3•Bölüm sayfası

Arşivlenmiş dizi ("Etkin olmayan yayın" status)

When? This feed was archived on July 18, 2024 09:12 (1M ago). Last successful fetch was on October 17, 2023 11:47 (10M ago)

Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Having Phil Maffetone on the show is huge a honour. Phil has shaped so many of my personal athletic pursuits and success when it comes to recovering from burnout, overtraining and endless niggles. Further to that, his work and research has shaped who I am as a coach and how I deliver programs to my athletes. He has done that through his 20+ books, podcast interviews and online content that has been developed over the past two decades. Phil is a clinician, Coach, and innovator. He was a pioneer in the 1970’s warning against high sugar and carbohydrate diets, while everyone else was focused on steering away from fats. He has worked with a vast array of professional and age group athletes, most notably to this audience would be 6 time Ironman Hawaii World Champion Mark Allen and more recently Ironman World Champion Pete Jacobs. As is my aim of this podcast, I wanted to discuss key topics with Phil that are less talked about. On todays podcast we cover what is MAF training, stumbling blocks, longevity in sport and the importance of MAF for wellness and happy hormones. Key topics: -What is MAF -Impact of MAF approach on hormones -Longevity in endurance sport -Self monitoring and being intuitive -Mechanics of overtraining

13 bölüm

#Sports #Healing Grumpy Athletes #Katee Pedicini