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İçerik Makini Smith tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Makini Smith veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Sandra Mikulic "A Path to Self-Acceptance Through Running"

51:32
 
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Manage episode 436825472 series 2490952
İçerik Makini Smith tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Makini Smith veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even during challenges like her daughter's graduation during Covid and ongoing home renovations. Her transformation from self-loathing to self-love culminated in completing six marathons and countless races, proudly identifying as a plus-sized runner and inspiring thousands on Instagram. Through her fitness magazine for unconventional athletes, Sandra demonstrates the importance of self-acceptance and resilience, advocating for generational healing and the power of community support in overcoming personal struggles.

Key Takeaways:

- Self-love and self-worth are more important than physical appearance in Sandra's journey.
- Commitment to daily running helped Sandra build trust in herself and break free from self-loathing.
- Community support is crucial in dealing with personal struggles and developing resilience.
- Using visceral experiences like running can help process emotions and overcome internal struggles.
- Courage is about facing fear head-on, as shown in Sandra's journey.
- Demonstrating self-care and self-love sets a positive example for future generations.
- Self-acceptance, individuality, and prioritizing self-perception over external opinions are key for well-being and influencing future generations.

Stay connected with Sandra online:

Website

Instagram

Stay connected with us online:

MakiniSmith.com

Legacy Leavers Media

Facebook

Instagram

Threads

Youtube

LinkedIn

Books

Send feedback/questions to info@awalkinmystilettos.com

Submit guest suggestions HERE

Make a donation to keep the show going!

Podcast music produced by:

defnottyrell

This episode is brought to you by Herbal Face Food.

Since early 2022, Makini has taken her skin back with this natural skincare routine.

It’s:

  • Vegan
  • Cruelty-free
  • Synthetic Fragrance-free
  • Paraben free
  • Organic/Wildcrafted
  • Handmade
  • GMP free
  • Ethically Sourced

It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.

Use promo code "Makini30" for 30% off ALL PLANT facial products.

  continue reading

279 bölüm

Artwork
iconPaylaş
 
Manage episode 436825472 series 2490952
İçerik Makini Smith tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Makini Smith veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even during challenges like her daughter's graduation during Covid and ongoing home renovations. Her transformation from self-loathing to self-love culminated in completing six marathons and countless races, proudly identifying as a plus-sized runner and inspiring thousands on Instagram. Through her fitness magazine for unconventional athletes, Sandra demonstrates the importance of self-acceptance and resilience, advocating for generational healing and the power of community support in overcoming personal struggles.

Key Takeaways:

- Self-love and self-worth are more important than physical appearance in Sandra's journey.
- Commitment to daily running helped Sandra build trust in herself and break free from self-loathing.
- Community support is crucial in dealing with personal struggles and developing resilience.
- Using visceral experiences like running can help process emotions and overcome internal struggles.
- Courage is about facing fear head-on, as shown in Sandra's journey.
- Demonstrating self-care and self-love sets a positive example for future generations.
- Self-acceptance, individuality, and prioritizing self-perception over external opinions are key for well-being and influencing future generations.

Stay connected with Sandra online:

Website

Instagram

Stay connected with us online:

MakiniSmith.com

Legacy Leavers Media

Facebook

Instagram

Threads

Youtube

LinkedIn

Books

Send feedback/questions to info@awalkinmystilettos.com

Submit guest suggestions HERE

Make a donation to keep the show going!

Podcast music produced by:

defnottyrell

This episode is brought to you by Herbal Face Food.

Since early 2022, Makini has taken her skin back with this natural skincare routine.

It’s:

  • Vegan
  • Cruelty-free
  • Synthetic Fragrance-free
  • Paraben free
  • Organic/Wildcrafted
  • Handmade
  • GMP free
  • Ethically Sourced

It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.

Use promo code "Makini30" for 30% off ALL PLANT facial products.

  continue reading

279 bölüm

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