Rachel G "Navigating Financial and Emotional Betrayal in Divorce"

HEAL Her Podcast

Healing from trauma requires addressing both emotional and physical manifestations of stress, with a focus on holistic methods like therapy, massage, and setting boundaries for self-care. Makini Smith and Rachel G emphasize the importance of acknowledging the impact of trauma on both mind and body to achieve peace and clarity, and they advocate for building resilience and social connections to foster healing. Rachel G shares her personal experience with divorce, highlighting the challenges of financial and emotional abuse and the journey of rebuilding self-worth through introspection and support. Both speakers underlined the importance of therapy, positive affirmations, and self-care practices in restoring balance and promoting well-being. They stress finding the right therapist, slowing down, and allowing rest and emotional processing to improve mental health and encourage personal growth.

Key takeaways:

- Healing from trauma involves addressing emotional pain, grief, and stress that can manifest physically in the body
- Therapy and faith-based foundations are crucial in rebuilding self-worth after experiencing abuse in a relationship
- Prioritizing self-care and personal needs is essential for individual well-being
- The role of therapy in the healing process is emphasized by both speakers
- Acknowledging and dealing with hurt, trauma, and grief is important for reducing stress levels and improving overall well-being
- A supportive network plays a crucial role in providing care and companionship during challenging times
- Self-love, positive affirmations, and daily self-evaluation are essential for personal growth and overcoming abusive experiences

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Podcast music produced by:

defnottyrell

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