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How to actually feel your feelings with Simone Saunders
Manage episode 424034345 series 3440186
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Time to get into your feels. Simone Saunders (therapist, Tiktok creator and founder of the Cognitive Corner) joins the podcast to explain what it means to *actually* feel your feelings. Simone talks about the drawbacks of over intellectualizing your feelings, signs you’re disconnected from your body and advice for finding a therapist.
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Follow Simone on Instagram https://www.instagram.com/thecognitivecorner/
Follow Simone on Tiktok https://www.tiktok.com/@thecognitivecorner
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Host, creator and executive producer: Erika Casupanan
Brand strategy by Natalie Cunningham
Music by Dylan Mackenzie
Podcast visual design by Amanda McCusker
Photography by Clarence Creates
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