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EP. 77: say goodbye to anxiety
Manage episode 425690180 series 3432302
İçerik Diana Fister tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Diana Fister veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hi guys! After my well needed mental health break I have returned with new insights I got to experience first-hand. Being anxious is a lot more than just having a bad mindset or being avoidant of human interaction. Having anxiety can be measured within your nervous and hormonal system so it's not "just in your head". However, we can get out of this anxious state and in this episode we're learning how! Tune in and tell your anxiety to pack her bags, it's time for her to finally leave!
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