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İçerik Patricia Sparks tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Patricia Sparks veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
Using Strategies to overcome Barriers that get in the way of achieving goals
Manage episode 214526524 series 2317574
İçerik Patricia Sparks tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Patricia Sparks veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Group Talk Coached by Patricia Sparks --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message
…
continue reading
44 bölüm
Manage episode 214526524 series 2317574
İçerik Patricia Sparks tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Patricia Sparks veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Group Talk Coached by Patricia Sparks --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message
…
continue reading
44 bölüm
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1 No One Gave Us A Get Out Of "Unpleasantness ,"Free Card" 11:48
11:48
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We continue to address how to deal with "Automatic Negative Thoughts and its effect to block us from achieving our goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1 How To Begin To Deal with,"Automatic Negative Thoughts". 19:53
19:53
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This episode is to help start a discussion on the topic of how to self-regulation with the use of "Acceptance and a willingness to implement Change". --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message
Group Talk Continue To Focus On Good Mental Health Practices. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message
The Importance Of Knowing Ourselves --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message
We discussed just how comfortable are we with the self that know one else knows --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message
An activity to help keep our minds Mentally Fit --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message
We will share creative ideas, such as in home challenges, stay at home projects to help keep our minds focused, our spirits hopeful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message
Group Talk would like to begin a discussion about Procrastinating Behaviors and the impact these behaviors can have on distress tolerance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1 Group Talk live recording about "The Laws of Attraction", and the role our thoughts. 1:16:48
1:16:48
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This episode is a continued discussion on how to manage mental fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1 Group Talk: An introduction with Steven "Flow" Pacheco Of ASOLMANN PRODUCTION.#Flow@asolmann.com 5:23
Steven talk about the work he is doing at his production company, addressing solutions in the Community and his views on the solutions the Community offers to Young Black males --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1 Revisiting, "How to implement change in our existing relationships". 10:48
10:48
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Group Talk- emphasizing the importance of self-growth, and how to share our grow with those we are in relationships with. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message
Utilizing "Honesty, Saying No instead of Yes, acting in our own best interest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1 Group Talk recording with Listeners 24:55
24:55
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Group Talk recording with listeners --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message
Group talk's Discussion On Identifying Characteristics That My Impact Our Personality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message
In this episode the focus is on implementing good healthy habits, to improve good mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message
Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.