Greg Day | On the Haulback Marathon XC race, and how to get the best out of yourself

Grit With Wisdom

We're back for a brand new season of the podcast, and to celebrate our 3rd year, we have an extra special guest. Today, I sit down with Squamish local legend, Greg Day.

Greg has a rich history in mountain biking, starting with racing XC and going on to compete in hundreds of races, becoming the Overall Champion of the BC Bike Race three times.

As a former school teacher and competitive skier, Greg has a diverse perspective across education and competition. These days, he runs Daytime Cycling, offering unique spin classes, full-service bike maintenance, and a retail shop.

Known locally for his inspiring race-day stories and his ability to bring out the best in people, Greg has launched a new Marathon XC Mountain Bike race in Squamish called the Haulback. At ~ 34 km and ~ 1,269 m, with a mix of classic trails and a few hidden gems it's sure to be a brilliant test of determination and skill. The race is happening on June 22nd and rumour has it, there are a couple of spots left!
The Sports Psychology For Cyclists book by Peg Hill that Greg references can be found here. And you can check out @thehaulback and @day.time.cycling on Instagram via these links.
Photo Credit: Andrew Hughes

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