Fitness and Mental Health with Jasmine

Gratitude Talks

On this episode, I am joined by Jasmine Matharu - She is a PT, Online coach and Project Manager.

Jasmine is an absolute inspiration and a complete boss babe as she talks about the link between mental health and fitness, what keeps her motivated and how to gain confidence in the gym. She also talks about the challenges she faced whilst competing in bikini body building and the criticism she received being a brown girl within that industry. However, she pursued her dream and made it to the British Finals - a huge milestone!

Her aim is to help South Asian women build strength through weight training. Join us on this conversation as we also explore the stereotype that women who lift weights become 'bulky and manly'. I thoroughly enjoyed this conversation as I feel Jasmine really opens up about her relatable experiences and uses her authentic approach to tackle any challenges.

Jasmine Matharu: https://www.instagram.com/jasmin___fitness/?hl=en

Jasmine's Home workout Guide: https://payhip.com/b/GEX3

Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/

Host: https://www.instagram.com/jaassii.k/

Email: [e-mail]