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Episode 174: Tearing Down Body Image Shame & Insecurity with Racheal Gilbert
Manage episode 397548933 series 2986306
İçerik Lana Stenner tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lana Stenner veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, we are chatting all about body image and how we renovate those insecurities. Racheal Gilbert is a trauma-informed therapist, owner of BBC Health, and podcast host of Real Talk with Rachael. She combines her clinical expertise and personal experience to help women overcome fear and insecurity to walk confidently in their God-given dreams.
About Our Guest
Instagram: https://www.instagram.com/rachaeljgilbert/
Facebook: https://www.facebook.com/rachaeljoygilbert/
Link to Her Book: https://rachaelgilbert.com/image-restored/
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Join Lana on the Stenner Farm and get inspired with old-world living ideas, simple farm-to-table recipes, and homesteading tips. There is always a DIY project and adventures with the goats, chickens, and bees. The Stenner Farm is a modern homestead in Kansas City, Missouri. Subscribe to our channel to receive updates on new videos.
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