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#15 - Becoming Resilient
Manage episode 421310344 series 3553662
İçerik Deborah C. Smith tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Deborah C. Smith veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Tell me if you can relate…
Have high-stress or extremely challenging situations in your life left you feeling completely off track?
Ever feel like there is no way you could get out of bed and do the things on your business to-do list?
If you can think of a time when you were down and out, and it seemed Impossible to show up and shine your light, and be the person your clients or need you to be, then give this episode a listen.
In this episode I’m sharing some thoughts on how to cultivate strength and resilience in the face of adversity, as well as the tools I’m using right now to stay focused through some rough waters.
Running a business can be hard, but your days will be much smoother if you're equipped with tools to help you regulate your nervous system, stay grounded and keep moving forward (or at least not fall off track) despite setbacks.
Let's look at what it means to be resilient.
You'll learn:
- why resilience is a business asset
- how to find it in your own life and build it into a practice
- three practices that can act as coping mechanisms by creating calm
- my all-time favorite positive affirmation to help build resilience!
I hope you find inspiration to strengthen your resolve and help you build a practice that alleviates stress and brings you greater abundance!
Remember, when things feel overwhelming and it seems like you can't possibly go on, you are not alone and you are allowed to adjust your life and your business structure to accommodate your wellness.
You got this! 💕
RESOURCES
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Learn more and register here.
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