Triathlon Coach Reacts To The CARNAGE at Kona Ironman World Champs!

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

That was without one of the craziest Ironman races we’ve ever seen at Kona so we’re going to react to ALL the carnage that unfolded last Sunday.

And some BIG, major lessons we think the pros are STILL missing and that you the age grouper can learn from.

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:
00:00 - Introduction
00:45 - KONA 2024 Post Race Analysis
06:20 - The Hype Before the Race
12:00 - Sam Laidlow's Race Hype
16:00 - Racing the Race
22:00 - Magnus Stepping Back to Recover
24:30 - The Genius of Patrick Lange
30:30 - Where to Race the Race?
36:10 - Know Where You Get it Wrong
43:00 - KONA: Respect the Heat
46:40 - Racing Your Race
50:00 - Lessons To Learn From Kona 2024
54:00 - Build A Strong Mindset

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