#052 - How to increase your endurance without exercising

Georg MTB

This ride has be probably the coldest ride temperature wise, but not feeling wise. I had to take a little bit different approach to the uphill as there was a smaller obstacle which I had to pass. Furthermore I talk which learning I was holding back (unintentionally) for the last month. The lesson involves a technique on how to save energy while increasing your pace. I see this problem a lot especially on riders who are riding every now and then. You are capable of much more than you think. This tip can be easily applied and brings instant results. ....................................................................................... Instagram: georg1sc YouTube: Georg Schwienbacher (Link in Instagram Bio)