Tuesday Truth: Get Perspective and Take that W in Recovery and in yourRelationships

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

Player FM - Internet Radio Done Right

76 subscribers

beş yıl önce eklendi

İçerik Rose Skeeters tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rose Skeeters veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

All About Change

1
Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49

13 gün önce22:49

Daha Sonra Çal

Listeler

Beğen

Beğenildi

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

1 yıl önce 14:23

MP3•Bölüm sayfası

Tired of taking L's in recovery? Listen in today for a skill that will help you get those relationship and recovery wins.

Sign Up for Fall Support Groups Here: ⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/support-groups-2/⁠⁠⁠⁠⁠ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: ⁠⁠ https://www.thriveonlinecounseling.com/contact-2/ Do you want to join the online, interactive and supportive B2B Community?

We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: ⁠⁠https://fromb2b.mn.co/⁠⁠ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

222 bölüm

#Podcasting Education #Self-Improvement #Rose Skeeters

Tuesday Truth: Get Perspective and Take that W in Recovery and in yourRelationships

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

76 subscribers

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

Tired of taking L's in recovery? Listen in today for a skill that will help you get those relationship and recovery wins.

222 bölüm

#Podcasting Education #Self-Improvement #Rose Skeeters

Tüm bölümler

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

1
BPD, Jung, & Your Moral Compass - The Wise Old Man/Woman for Recovery 12:15

4 gün önce12:15

12:15

This week we concluded our Jungian archetype series with the Wise Old Man/Woman, using BPD, Jung, and our moral compass—love, honesty, loyalty, courage, self-discipline, forgiveness, joy, selfless service, humility, kindness—for recovery. This ep has raw insight that’ll leave you wanting more (hint: ⁠⁠⁠sessions⁠⁠⁠ have it). Share this with someone who knows the chaos too- there is hope! Skill : Values Check-In—5 minutes to choose actions based on values, not emotions, for a steady identity. Connect : Tried the check-in or other tools? Share at rose@thriveonlinecounseling.com or join our community fromb2b.mn.co ! Next Up : Episodes on using these values in relationships for deeper BPD recovery. Resource : Curious about Jung? Man and His Symbols unpacks archetypes for real life. Book Sessions with Rose Here : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule with Jay Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠ Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally. ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Jump start your recovery today! ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to make a podcast- choose riverside!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**…

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

1
From Chaos to Courage: The Hero Archetype for BPD Recovery 11:35

11 gün önce11:35

11:35

You’re not broken; you’re a story unfolding. This is just the beginning." Living with Borderline Personality Disorder can feel like your identity is a kaleidoscope—shifting, breaking, and hard to pin down. One day you’re strong, the next you’re lost. In this session, we dive into Carl Jung’s idea of archetypes —universal patterns in our minds—to help make sense of that chaos. We’ll explore how these “inner characters” shape who we are and offer a way to steady the storm of BPD identity struggles. Plus, you’ll walk away with one simple skill to start reclaiming your sense of self. This ep has raw insight that’ll leave you wanting more (hint: ⁠⁠sessions⁠⁠ have it). Share this with someone who knows the chaos too. Recap : Explored the Hero archetype—your inner courage to face BPD’s chaos. It’s not about perfection but taking small, brave steps toward a steadier identity. Skill : Hero’s Quest Journal—write the Dragon (challenge), Hero’s Move (action), and Treasure (possible gain) to turn struggles into growth. Connect : Tried the journal or Shadow dialogue? Share your wins with us at rose@thriveonlinecounseling.com! Next Up : We’ll tackle another archetype—maybe the Self, to find your center. Stay tuned! Resource : Curious about Jung? Check out Man and His Symbols for a beginner-friendly dive. Book Sessions with Rose Here : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule with Jay Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠ Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally. ⁠⁠⁠⁠⁠⁠ ⁠⁠ Jump start your recovery today! ⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to make a podcast- choose riverside!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**…

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

1
Finding ‘Me’ in the Chaos: Jung’s Archetypes for BPD Identity Struggles 15:02

18 gün önce15:02

15:02

"You don’t have to figure out your whole identity today. Jung’s archetypes—like the Shadow, Hero, or Self—are like threads in BPD’s tangled web. Start with one—maybe that loud Shadow—and give it a moment. You’re not broken; you’re a story unfolding. This is just the beginning." Living with Borderline Personality Disorder can feel like your identity is a kaleidoscope—shifting, breaking, and hard to pin down. One day you’re strong, the next you’re lost. In this session, we dive into Carl Jung’s idea of archetypes —universal patterns in our minds—to help make sense of that chaos. We’ll explore how these “inner characters” shape who we are and offer a way to steady the storm of BPD identity struggles. Plus, you’ll walk away with one simple skill to start reclaiming your sense of self. This ep has raw insight that’ll leave you wanting more (hint: ⁠sessions⁠ have it). Share this with someone who knows the chaos too. Hit us up with your own fire—how do you keep rising? Let’s talk about it. Back next Tuesday with more ! Resources: Book: The Archetypes and the Collective Unconscious by Carl Jung Book Sessions with Rose Here : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule with Jay Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠ Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally. ⁠⁠⁠⁠⁠ ⁠⁠ Jump start your recovery today! ⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to make a podcast- choose riverside!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**…

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

1
Tuesday Truth: Decoding the Push-Pull Dance 7:43

25 gün önce7:43

7:43

Relationships with BPD: a wild dance of “I need you” and “get away.” In this juicier Part 2, Rose Skeeters unravels the push-pull trap with a dish-fight-turned-meltdown story you’ll feel in your bones. We’re leveling up mentalization—looking into their head, not just yours—and dropping a practical tool to try before your next clash. It’s got raw insight that’ll leave you wanting more (hint: sessions have it). Feel that spark? Share this with someone who knows the chaos too. Hit us up with your own fire—how do you keep rising? Let’s talk about it. Back next Tuesday with more ! Resources: Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would you like to schedule a session with Rose? Click here : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠ Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally. ⁠⁠⁠⁠ ⁠⁠ Jump start your recovery today! ⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to make a podcast- choose riverside!⁠⁠⁠⁠⁠⁠⁠⁠⁠ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**…

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

1
Tuesday Truth: What’s Really Going On in Your Head? 7:21

5 weeks önce7:21

7:21

Ever feel like your emotions are a runaway train with no brakes? In this beefier Part 1, host Rose Skeeters dives deep into the BPD chaos—why it hits so hard and what’s really firing it up. Expect a raw story about a texting meltdown that’ll hit home, plus a first taste of mentalization: a trick to peek behind your brain’s wild assumptions. Feel that spark? Share this with someone who knows the chaos too. Hit us up with your own fire—how do you keep rising? Let’s talk about it. Back next Tuesday with more ! Resources: Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would you like to schedule a session with Rose? Click here : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.thriveonlinecounseling.com/product/22608/⁠ Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally. ⁠⁠⁠ ⁠⁠ Jump start your recovery today! ⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Want to make a podcast- choose riverside!⁠⁠⁠⁠⁠⁠⁠⁠ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**…

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

1
Choosing Strength: How Agency Shapes BPD Recovery 16:57

6 weeks önce16:57

16:57

In this episode, we dive into the transformative power of choice in Borderline Personality Disorder (BPD) recovery. While BPD often amplifies emotions, it doesn’t have to define your path. We explore how even small, intentional decisions can break cycles, foster growth, and reduce anxiety—proving that strength, not just feelings, shapes who you are. Key Takeaways: The Space to Choose : Inspired by Viktor Frankl’s words, "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom," we unpack how that pause can be a game-changer for managing BPD. Strength Over Chaos : Learn how choosing to act—whether it’s breathing through a trigger or reaching out for support—shifts control back to you, no matter how intense the emotions get. Practical Steps : Discover actionable ways to harness choice, from reframing thoughts to building resilience, one decision at a time. Hope in Action : Recovery isn’t about erasing struggles—it’s about choosing to keep going, and finding power in that persistence. Join us as we reframe BPD recovery as a journey of strength, where every choice you make is a victory. Whether you’re living with BPD or supporting someone who is, this episode offers insights and encouragement to see beyond the feelings and into the power within. Feel that spark? Share this with someone who knows the chaos too. Hit us up with your own fire—how do you keep rising? Let’s talk about it. Back next Tuesday with more ! Resources: Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would you like to schedule a session with Rose? Click here : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.thriveonlinecounseling.com/product/22608/ Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally. ⁠⁠ ⁠⁠ Jump start your recovery today! ⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Want to make a podcast- choose riverside!⁠⁠⁠⁠⁠⁠⁠ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**…

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

1
Running the BPD Marathon – Coping Strategies That Cleared the Path to 26.2 14:26

7 weeks önce14:26

14:26

In this heartfelt episode, Rose Skeeters shares her journey from navigating the emotional marathon of Borderline Personality Disorder (BPD) to training for her first literal marathon—26.2 miles. Through a powerful analogy, she breaks down three key coping strategies that helped her recover from BPD and now fuel her running goals: pacing through emotional storms, fueling up with support, and pushing past the wall. Packed with personal insights, reflection questions, and practical steps, this episode is for anyone running their own tough race—BPD or otherwise. Lace up and listen as Rose shows how resilience can take you from survival to the starting line. Feel that spark? Share this with someone who knows the chaos too. Hit us up with your own fire—how do you keep rising? Let’s talk about it. Back next Tuesday with more heat! Resources: Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would you like to schedule a session with Rose? Click here : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally. ⁠ ⁠⁠ Jump start your recovery today! ⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠Want to make a podcast- choose riverside!⁠⁠⁠⁠⁠⁠ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**…

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

1
From Chaos to Fire: The Truth About Resilience-- You’re Stronger Than You Know 8:08

8 weeks önce8:08

8:08

In this episode, Rose Skeeters cuts through the noise with a raw take on resilience—because for us, it’s not just a buzzword, it’s survival turned into strength. Forget the sugarcoated fluff; this is about the fire you’ve already got burning inside, even when life feels like a storm. If you’ve ever felt the chaos, you’ll get this—and you’ll walk away with three ways to turn it into power. Key Points: Resilience isn’t pretty—it’s the messy, fierce fight you’re already winning. You don’t need a lifeline to stand tall; sometimes it’s just you, and that’s your superpower. From the edge of breaking to unstoppable thriving—that’s your story, and it’s real. Takeaways: 3 Ways to Cultivate Resilience Anchor Yourself - Grab one thing you can control (a deep breath, a single move) and make it yours. Chaos can’t touch that. Stack Your Wins - Every step forward, no matter how tiny, is a brick in your fortress. Count them. Cut the Noise - Lock onto one truth about you (like “I’m still here”) and shut out the rest. You define your strength. Call to Action: Feel that spark? Share this with someone who knows the chaos too. Hit us up with your own fire—how do you keep rising? Let’s talk about it. Back next Tuesday with more heat! Resources: Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would you like to schedule a session with Rose? Click here : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally. ⁠⁠ Jump start your recovery today! ⁠⁠ ⁠⁠⁠⁠⁠Want to make a podcast- choose riverside!⁠⁠⁠⁠⁠ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**…

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

1
Tuesday Truth: A Message of Hope & Encouragement for Those with BPD 8:58

9 weeks önce8:58

8:58

Living with Borderline Personality Disorder (BPD) can feel like an emotional rollercoaster—intense emotions, deep fears of abandonment, and struggles with relationships. But healing is possible . In this episode, we’re talking about hope, personal growth, and the journey to developing empathy for healthier relationships. If you’ve ever felt trapped in patterns of emotional intensity that cause pain for you and your loved ones, this episode is for you. We'll discuss practical steps to build self-awareness, regulate emotions, and develop empathy so you can stop unintentionally hurting the people you love. Most importantly, we'll remind you that you are not broken—you are growing. 💡 Key Topics Covered:✔ Understanding BPD: Why emotions feel so intense & how it affects relationships ✔ Breaking Cycles: Recognizing patterns that cause harm & taking accountability ✔ Empathy & Emotional Regulation: How to pause, reflect, and respond with care ✔ Healing Takes Time: Why setbacks don’t mean failure & how to stay motivated ✔ Self-Love & Worthiness: You deserve love—even as you learn and grow 🔥 Takeaways & Encouragement: You are not beyond change. Your struggles do not define you. Empathy is a skill you can build with time and effort. Taking accountability does not mean self-hatred—it means growth. The people who love you want to see you heal, not just for them, but for you. Resources: Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally. ⁠ Jump start your recovery today! ⁠ ⁠⁠⁠⁠Want to make a podcast- choose riverside!⁠⁠⁠⁠ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**…

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

1
Tuesday Truth: Breaking Free from Rigidity – How to Embrace Flexibility and Deepen Relationships 37:18

10 weeks önce37:18

37:18

Are You Stuck in Black-and-White Thinking? Let’s Talk About It. If you struggle with intense emotions, fear of abandonment, or difficulty navigating relationships , you might also feel trapped in rigid thinking patterns —the kind that say, “If they really loved me, they wouldn’t have done that” or “If things don’t go exactly how I expect, it means everything is falling apart.” In this episode, we dive into: Why rigidity can make relationships feel unstable or overwhelming How black-and-white thinking creates emotional distress The power of psychological flexibility in handling rejection, conflict, and uncertainty Practical ways to loosen control and trust the process Relationships don’t have to feel like an all-or-nothing battle. When you learn to shift from certainty to curiosity , from control to connection , and from fear to self-compassion , you can create a life where love and trust feel safer. Tune in to discover how embracing gray areas can help you build stronger relationships, reduce emotional distress, and find peace within yourself. 👉 Listen now and take the first step toward breaking free from rigidity! Resources: Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally. Jump start your recovery today! ⁠⁠⁠Want to make a podcast- choose riverside!⁠⁠⁠ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**…

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

1
Tuesday Truth: Q&A How did you forgive yourself? 8:35

11 weeks önce8:35

8:35

Today's episode comes from a listener's question about how I forgave myself for what I did in my BPD identity. Great question with a brief answer. Remember to drop that toxic shame backpack and move forward. You can develop your character by making new choices that align with who you want to become, not who you were starting now. Resources: Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! ⁠⁠Want to make a podcast- choose riverside!⁠⁠ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**…

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

1
Breaking the Cycle – Shame, Guilt, and Opposite Action in DBT 21:21

12 weeks önce21:21

21:21

In today’s episode we dive deep into shame, guilt, and the DBT skill of Opposite Action —a powerful tool to help us break free from the emotional traps that keep us stuck. Many of us struggle with feelings of self-blame and unworthiness, but understanding the difference between guilt and shame is the first step in learning how to navigate these emotions in a healthy way. We’ll explore: ✔️ The key differences between shame and guilt ✔️ How Opposite Action helps us challenge unhelpful emotions ✔️ Practical steps to apply this skill in real life ✔️ Why pushing past discomfort is essential for emotional growth If you’ve ever felt paralyzed by guilt or trapped in a cycle of shame, this episode is for you! Resources: Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fromb2b.mn.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! ⁠Want to make a podcast- choose riverside!⁠ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**…

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

1
Harnessing Anger: DBT Strategies for Transformation 28:10

13 weeks önce28:10

28:10

Let's dive into the intense emotion of anger through the lens of DBT this week. Key Takeaways: Anger is a natural emotion but can become destructive when acted on impulsively. DBT’s Opposite Action skill helps redirect anger constructively. Steps: Identify the emotion, check the facts, recognize the action urge, determine its effectiveness, and choose an opposite behavior. Practicing Opposite Action rewires your brain and fosters healthier relationships. Actionable Tips: Use mindfulness to pause before reacting. Practice deep breathing or grounding techniques to calm your body. Regularly apply Opposite Action to build emotional resilience. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season. Resources: Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠ Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fromb2b.mn.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! "The Dialectical Behavior Therapy Skills Workbook" by McKay, Wood, and Brantley. Mindful Moments website for guided exercises and additional content. Want to make a podcast- choose riverside! **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**…

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

1
Facing Fear: Using Opposite Action to Overcome Anxiety 16:26

14 weeks önce16:26

16:26

Fear can be a powerful emotion that often keeps us stuck, avoiding challenges and missing opportunities. In this episode, we focus on how the DBT skill of Opposite Action can help you confront fear and take courageous steps toward your goals. By learning to act opposite to the urge to avoid or retreat, you can build confidence, resilience, and a deeper sense of empowerment. Join us as we explore how to recognize fear, assess its validity, and use Opposite Action to break free from its grip. Key Takeaways: Fear is a natural emotion, but it doesn’t have to dictate your actions. Opposite Action empowers you to challenge fear-driven behaviors and choose courage. By repeatedly practicing Opposite Action, you can desensitize fear triggers and foster personal growth. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season. Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠ Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fromb2b.mn.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**…

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

1
Tuesday Truth: How it feels to be split on 31:42

15 weeks önce31:42

31:42

In this episode, I talk informally about splitting from a personal perspective- why it happens, how it feels for the person who splits and how hard it is on the person on the receiving end of the behavior. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season. Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠ https://www.thriveonlinecounseling.com/product/gift-card/ ⁠⁠⁠⁠⁠⁠ Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.thriveonlinecounseling.com/product/individual-sessions/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ https://www.thriveonlinecounseling.com/product/22608/ ⁠⁠⁠⁠⁠⁠ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://fromb2b.mn.co/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**…

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Tuesday Truth: Get Perspective and Take that W in Recovery and in yourRelationships