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Quiet the Should’s and Shout Out the No’s
Manage episode 399693230 series 3529633
İçerik Alexandra Wyman tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alexandra Wyman veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This week, Alexandra talks about how much Should’s and Supposed To’s can keep us from really being our truly authentic selves. Being caught up in what others are projecting onto us can prevent us from making decisions that are authentic. Thinking about the should’s and supposed to’s is more about the person who may be talking to us versus what is really right for us. On the other hand, saying “No” is very powerful. It’s possible to say “No” without having to provide a reason or a justification for the “No.” It is important to be honest about what really does or does not work for us and using “No” helps us be confident about what we really want or don’t want.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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