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Overcoming the "Overwhelm" with Annemarie Miller
Manage episode 375515577 series 3335597
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As we head back into the school year, we all need to have tools in our toolbox to handle the overwhelm. This week, Annemarie talks with Jen about the ways she’s changed over the years to help with the chaos of raising 5 children and having a young man with special needs.
Annemarie talks about how her "Remove, Reset, Reconnect" model has transformed her interactions with chaos and the overwhelm that comes with it.
We discuss breathing techniques, essential oils, and so much more.
We hope you enjoy and let us know what you think!
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