How to Nourish Your Body and Business with Georgia Harding

Flow State Business

In this episode, I’m joined by the amazing Georgia Harding, founder of the Well Nourished. Georgia is a naturopath, author, and passionate health educator, and today we dive deep into her journey of creating a brand that simplifies nutrition and makes healthy, nourishing meals accessible for everyone.
Georgia shares her personal health story, the challenges she faced, and how her passion for health and wellness led her to build an entire online platform that supports families with over 1000 nutritionally balanced recipes. From overcoming a serious heart condition to creating a thriving business, Georgia's story is inspiring on so many levels.
We also discuss the importance of having systems in place—whether it’s for meal planning or running a business—and how prioritising your health can transform not only your life but your business as well.
If you’re juggling family, business, and wellness, you’ll definitely want to tune in for Georgia’s tips on staying organised, creating nutritious meals with ease, and building a business from passion and purpose.
Where to find Georgia Harding:
Instagram: @wellnourished
Facebook: Well Nourished
Linkedin: Well Nourished

MY LINKS:

• Join us for a morning of flow, abundance, and next-level business strategy at the Gold Coast Flow State Social Event here
• Get my 90 Minute Productivity Flow Track here
• Connect with me on LinkedIn here
• Join my Facebook Group here
• Send me a DM on INSTAGRAM 📸 here
• Follow XORL here

00:00:00 Intro
00:04:00 Georgia's Journey into Nutrition
00:06:22 Starting the Well Nourished Blog
00:11:26 Overcoming Challenges in Business
00:17:23 How to Create a Recipe from Scratch
00:20:12 The Importance of Meal Planning
00:30:46 Collaborations and Brand Growth
00:35:49 Advice for Aspiring Entrepreneurs
00:38:48 Exploring the Well Nourished Membership