Player FM uygulamasıyla çevrimdışı Player FM !
Ep. 78: Mental Health Awareness Month - TIP#6 - YOUR GO-TO TOOLKIT
Manage episode 304215940 series 2301099
You already know what works to put you into a better frame of mind.
Do more of that.
And if you can’t find motivation, override it and take opposite action.
* Don’t feel like walking? Go anyway.
* Not in the mood to talk to anyone? Call a friend.
* Feeling miserable? Watch a movie that always makes you laugh.
You get the idea.
You know what works for you. It’s just that sometimes we just can’t be arsed, right?
Decide. Then do.
Best wishes,
Tess x
p.s. If you need help with your mental health, my team at The Crawley Clinic (Melbourne and Launceston) can help - www.thecrawleyclinic.com.au - as can our colleagues at Crawley House - www.crawleyhouse.com.au
236 bölüm
Manage episode 304215940 series 2301099
You already know what works to put you into a better frame of mind.
Do more of that.
And if you can’t find motivation, override it and take opposite action.
* Don’t feel like walking? Go anyway.
* Not in the mood to talk to anyone? Call a friend.
* Feeling miserable? Watch a movie that always makes you laugh.
You get the idea.
You know what works for you. It’s just that sometimes we just can’t be arsed, right?
Decide. Then do.
Best wishes,
Tess x
p.s. If you need help with your mental health, my team at The Crawley Clinic (Melbourne and Launceston) can help - www.thecrawleyclinic.com.au - as can our colleagues at Crawley House - www.crawleyhouse.com.au
236 bölüm
सभी एपिसोड
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.