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Ep. 97 - Less is More - Change Your Life in Ten Minutes
Manage episode 430767601 series 3569085
İçerik Kent & Anna Thalman and Anna Thalman tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kent & Anna Thalman and Anna Thalman veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode as we uncover the powerful impact of time constraints on getting things done. We illustrate how setting tight time limits can drastically reduce procrastination and boost your focus. These principles apply whether you are managing household chores or attempting to finish a film with our 1 year timeline in the Feature Filmmaker Academy. Discover how working within set time frames can lead to more efficient and concentrated work sessions.
Successful runners often prioritize the time spent running over distance or pace, emphasizing the importance of consistency. We'll discuss how incorporating short, intense bursts of activity—akin to "speed work" in running—into your daily life can yield significant results. Tune in as we explore balancing endurance and speed work, and learn how limiting yourself can actually help you get the results you want faster.
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1. Ep. 97 - Less is More - Change Your Life in Ten Minutes (00:00:00)
2. Maximizing Productivity With Time Management (00:00:32)
3. Efficient Running Workouts for Results (00:08:52)
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