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Fueling for Success: Carbs for Athletes - Episode 93
Manage episode 438883297 series 3559095
İçerik Fiercely Fueled and Pia Marangoni tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Fiercely Fueled and Pia Marangoni veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of the Fiercely Fueled podcast, Coach Pia and Coach Joni discuss the indispensable role of carbohydrates in athletes' diets. Learn what carbohydrates are, why they are vital for performance, and how they should be incorporated into training and recovery strategies. They also break down the differences between simple and complex carbohydrates, the importance of pre- and post-training nutrition, and debunk common myths about carbs.
Links and Resources:
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast
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