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Healing from Narcissistic Abuse through Habit Change - with Dr Gina Cleo
Manage episode 441481807 series 3576698
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Healing from Narcissistic Abuse through Habit Change with Dr Gina Cleo.
In this episode we explore how changing ingrained habits can accelerate recovery from narcissistic abuse. Dr Gina, a world expert in Habit Change explains how toxic patterns often reinforce the psychological damage inflicted by a narcissist. By shifting these negative habits, survivors can regain control, foster emotional resilience, and rebuild self-worth. This episode provides actionable, research-based strategies for breaking free from trauma bonds, creating healthy routines, and establishing a mindset that supports long-term healing. Listen now for professional insights on reclaiming your identity and thriving beyond narcissistic abuse.
For Zoom counselling support in your narcissistic abuse recovery available worldwide, please visit my website below.
Nova 🌻
www.brighteroutlooknarcissisticabusecounselling.com.au
If you found this episode informative, I would absolutely love it if you could rate this podcast, leave a review, and please share, Share, SHARE! Help to spread awareness around Narcissistic Abuse, so there's more support and justice for survivors!
Nova xx
You can book an online counseling appointment with me or book me to speak at your event here
You can purchase a copy of my book ‘Fake Love – Understanding and Healing from narcissistic Abuse’ here
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Thankyou so much for listening!
Please remember the information you hear in this episode is not intended to substitute for therapy, is general information, and strictly the opinions of the host based on her years of experience working with thousands of victims of narcissistic abuse.
If you would like to make an appointment for individual counselling with me , please visit my website at ,Brighter Outlook Narcissistic Abuse Counselling Service , or email me at nova.pollard123gmail.com
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