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135 | Why Doing Nothing is Hard—And Why You Need to Do It
Manage episode 455952751 series 3563174
İçerik Dr. Temeca Richardson (Dr. T) tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Temeca Richardson (Dr. T) veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In a world that glorifies hustle and busyness, doing nothing feels uncomfortable—even impossible. But what if embracing stillness is exactly what your mind, body, and spirit need?
In this episode, we explore the power of doing nothing: why it’s essential, why it feels so hard, and how you can begin to pause and recharge without guilt. For women who are constantly 'on,' this episode offers practical tips to give yourself permission to rest and discover the joy and clarity that comes when you slow down.
Tune in and learn how stillness can transform your life.
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