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5. Worthiness vs. Perfectionism
Manage episode 350276148 series 3415281
İçerik Lisa Healy | Life Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lisa Healy | Life Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you have a tendency to people-please? What about never leaving the house without make-up on? Have you ever cleaned in a panic when people were coming over? If so, you may be struggling with perfectionism. In this episode of Evolve or Remain, Lisa Healy explains what perfectionism looks like, why it’s not healthy, and how to get out of this cycle. Tune in if you want to be more authentic.
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KEY TAKEAWAYS
(1:54) Lisa has a long history of not recognizing her self-worth.
(3:05) Let’s chat about perfectionism in women.
(5:36) It’s time to start asking why we do the things we do!
(7:25) Here’s why choosing authenticity is so challenging.
(8:59) Lisa explains why perfectionism is so prevalent among women.
(10:29) Hear the best ways to determine past wounds.
(12:58) Some advice from Lisa if this podcast resonates with you.
(14:09) What happens if you don’t put yourself first?
QUOTABLE
“The goal of living authentically and having authentic connections is having people love and accept us for who we really are.”
“Perfectionism is the enemy of progress.” - Winston Churchill
“Mindfully practicing authenticity during the struggles is how we invite grace and gratitude and joy into our lives.”
“The best gift we can give to others is our true, authentic selves.”
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