Episode 58: Navigating Fears & Insecurities with Affirmations

Entry Level Mom Podcast

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In this episode, Bonnie and Cinda Roffman explore the significance of affirmations, and practical strategies for fostering a positive mindset in children.
Cinda shares her personal journey as a mother, including her experiences with pregnancy and the challenges *trigger warning. We discuss the importance of affirmations in shaping a child's self-perception and confidence, since affirmations can help shift negative self-talk into positive statements. Cinda provides actionable tips for parents to implement affirmations effectively. Cinda emphasizes the importance of listening to children to understand their needs.
The conversation also touches on the importance of shifting focus and perspective, especially in the face of adversity, emphasizing the power of mindset in navigating life's challenges. Cinda shares her insights on the transformative power of hypnotherapy, the importance of affirmations, and the lessons learned from motherhood.
She discusses how hypnotherapy can help individuals overcome fears and insecurities, particularly in children, and emphasizes the need for parents to model self-care and confidence. Cinda also reflects on her own experiences as a mother and offers advice for parents on how to support their children’s self-esteem and personal growth.
Takeaways
Creating a supportive environment for children involves tailoring schedules to their needs.
Gratitude practices can enhance happiness and well-being.
Cinda's personal experiences as a mother shape her counseling approach.
The first and last 30 minutes of the day are crucial for mindset.
Affirmations should be realistic yet slightly aspirational.
Taking breaks is essential for maintaining focus and productivity.
Cinda encourages parents to engage in gratitude discussions with their children.
Finding positivity in adversity can help reshape our experiences. People can change dramatically through hypnotherapy.
Affirmations play a crucial role in changing self-perception.
Understanding the root cause of insecurities is essential.
Modeling confidence and self-love is vital for children.
Motherhood teaches resilience and strength.
It's important to remind ourselves of our strength during tough times.
Self-care is not selfish; it's necessary for effective parenting.
Children benefit from affirmations and positive reinforcement.
Parents should actively listen to their children's insecurities.
Hypnotherapy can be beneficial for individuals of all ages.
Contact — Cinda Roffman Hypnotherapy
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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org