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Help, I Can’t Relax!
Manage episode 407812386 series 1743961
Do you find yourself constantly staying busy and have a hard time relaxing? In this episode we dive into the idea of busyness being reflective of high-level anxiety and a potential response to previous traumas in our lives.
Please join us as we explore the correlation between anxiety, learned behaviors and the need to stay busy and productive all the time. We also share some ways to learn to relax and take care of you!
382 bölüm
Manage episode 407812386 series 1743961
Do you find yourself constantly staying busy and have a hard time relaxing? In this episode we dive into the idea of busyness being reflective of high-level anxiety and a potential response to previous traumas in our lives.
Please join us as we explore the correlation between anxiety, learned behaviors and the need to stay busy and productive all the time. We also share some ways to learn to relax and take care of you!
382 bölüm
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.