How to Find Your Awareness Through Yoga - conversation with Mercedes Aspland

Energy of the Untamed Heart

Please join me for this engaging conversation with Mercedes Aspland, yoga instructor and spiritual empowerment coach. Her story is inspiring and heart felt. The need to understand our connection to our body and how our emotions are stored somatically will become more obvious once you hear what she has to share.

Today's Takeaways:

• While you’re doing all the inner work, it's nice to have an accountability partner.
• Why it matters to share your story - to be able to touch as many lives as we can
• Awareness and meditation benefits are not instantaneous, more of a dripping of change
• With mindfulness, you're training your brain to come into the now and to be aware of what is now
• Just learning to breathe properly, because most of us don't, we breathe up here and we don't use the whole of the lungs
• Yoga helps you learn how to move your body and how to breathe
• People don't realize how much of the emotions we carry are stored in the body.
• We all need to take time to recharge.
• If you want to learn where you are in your spiritual development, just look after a toddler.

Mercedes can be found by her full name Mercedes Aspland on FB as well as in her FB group call Spiritual Empowered Women.

She has some free supportive coaching offers as well as a membership and other mentoring modalities.

Please tag a friend who might benefit from listening to this episode. As always, I’m so pleased to be able to share my interviews and insights with you here on the Energy of the Untamed Heart Podcast. Subscribe on your listening platform so you don’t miss any upcoming episodes.

Follow me on FB and IG at miellefox, please join my private fb energetics group at Fox Den Energetics to stay on top of what's happening with our Universal energies which I share through numerology. You can find other services on my website at www.foxdenenergetics.com

And of course, right now, for the month of January, use the calendly link to schedule your Straight to the Heart Breakthrough Call 1:1 20 minute zoom for $20. You’ll get some insights, tips, and identification of possible areas you’ve been wearing blinders!!

So much love to you all!