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İçerik Christy Largent tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Christy Largent veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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#038: Quit Skinny with Connie Clay and My Wellness Journey (Podcast)

40:37
 
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Arşivlenmiş dizi ("Etkin olmayan yayın" status)

When? This feed was archived on August 06, 2024 14:11 (2M ago). Last successful fetch was on March 01, 2024 08:10 (7M ago)

Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 80065432 series 74311
İçerik Christy Largent tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Christy Largent veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

You know it. I know it. And Connie Clay has learned the hard way that diet’s don’t work. She’s an attorney, a single mom, an author and overall inspirational woman! You’re going to enjoy hearing from her today as she shares all her best lessons from life. You can find even more in her book, Quit Skinny!: 7 Simple, Sane Steps to Wellness. It’s a practical guide to re-claiming your body and mind.

Key Ideas:

Part 1 – Interview highlights

  • The magic bullet of Sleep
  • Why you should just say NO!
  • Power in Planning
  • Focusing on Wellness not Weight
  • Learning lessons from failures

Part 2 – My Wellness Journey

Website Links

Connie Clay Website

Dr. Daniel Amen and Amen Clinics

Recommended Resources

Connie’s Book – Quit Skinny!: 7 Simple, Sane Steps to Wellness

The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier, by Dr. Daniel Amen

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!, by Jillian Michaels

Jillian Michaels: Banish Fat, Boost Metabolism, Jillian Michaels DVD

And I’m adding this since we talked about saying “No” and it’s not easy! The Best Yes: Making Wise Decisions in the Midst of Endless Demands, by Lysa TerKeurst

And I’m also adding these – since these are helping me get to the emotional part of why I eat what I eat. Made to Crave: Satisfying Your Deepest Desire with God, Not Food, by Lysa TerKeurst

The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More, by Jessica Ortner

Encouraging Word of the Week: Psalm 107:9 “For He has satisfied the thirsty soul, And the hungry soul He has filled with what is good.”

The post #038: Quit Skinny with Connie Clay and My Wellness Journey (Podcast) appeared first on Christy Largent.

  continue reading

72 bölüm

Artwork
iconPaylaş
 

Arşivlenmiş dizi ("Etkin olmayan yayın" status)

When? This feed was archived on August 06, 2024 14:11 (2M ago). Last successful fetch was on March 01, 2024 08:10 (7M ago)

Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 80065432 series 74311
İçerik Christy Largent tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Christy Largent veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

You know it. I know it. And Connie Clay has learned the hard way that diet’s don’t work. She’s an attorney, a single mom, an author and overall inspirational woman! You’re going to enjoy hearing from her today as she shares all her best lessons from life. You can find even more in her book, Quit Skinny!: 7 Simple, Sane Steps to Wellness. It’s a practical guide to re-claiming your body and mind.

Key Ideas:

Part 1 – Interview highlights

  • The magic bullet of Sleep
  • Why you should just say NO!
  • Power in Planning
  • Focusing on Wellness not Weight
  • Learning lessons from failures

Part 2 – My Wellness Journey

Website Links

Connie Clay Website

Dr. Daniel Amen and Amen Clinics

Recommended Resources

Connie’s Book – Quit Skinny!: 7 Simple, Sane Steps to Wellness

The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier, by Dr. Daniel Amen

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!, by Jillian Michaels

Jillian Michaels: Banish Fat, Boost Metabolism, Jillian Michaels DVD

And I’m adding this since we talked about saying “No” and it’s not easy! The Best Yes: Making Wise Decisions in the Midst of Endless Demands, by Lysa TerKeurst

And I’m also adding these – since these are helping me get to the emotional part of why I eat what I eat. Made to Crave: Satisfying Your Deepest Desire with God, Not Food, by Lysa TerKeurst

The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More, by Jessica Ortner

Encouraging Word of the Week: Psalm 107:9 “For He has satisfied the thirsty soul, And the hungry soul He has filled with what is good.”

The post #038: Quit Skinny with Connie Clay and My Wellness Journey (Podcast) appeared first on Christy Largent.

  continue reading

72 bölüm

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