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İçerik Aaron & Jocelyn Freeman and Jocelyn Freeman tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Aaron & Jocelyn Freeman and Jocelyn Freeman veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Recognizing Each Other’s Triggers & De-escalating Conflicts Faster: Episode 379

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Manage episode 463552047 series 1260513
İçerik Aaron & Jocelyn Freeman and Jocelyn Freeman tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Aaron & Jocelyn Freeman and Jocelyn Freeman veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

You are likely aware that conflicts are going to happen, they shouldn’t be avoided, but accepted that they will happen. But how you handle the conflict determines whether it can be connecting and clarifying or it escalates and causes hurt. What really causes it to escalate is when you each are triggered and you let that trigger cause you to just react.

In this episode today you will hear how you can better recognize emotional triggers, which has to be the first step, and then how you can de-escalate before a bigger conflict arises. A key takeaway is that you need to recognize your own triggered events and reaction patterns, but as a partner, how to recognize these in your partner as well.

You will then hear the 2 responsibilities you each have, followed by practical steps to de-escalate as you practice these things. This is the true work to be done in marriage, your marital satisfaction depends on your ability to recognize triggers and keep yourself from reacting in more hurtful ways.

Relationship Resources:

DO NOT MISS the once per year LIVE Marriage Webclass with The Freemans. The date is set for Feb 19th, 2025. This will be a virtual, 1 hour weblcass to communicate more effectively, de-escalate conflicts, and repair from conflicts fully. The class is FREE, but will be limited to 1000 attendees live. There will be a recoding as well, but you will need to register to have it sent to you. We will see you there! Register here: https://onlinecouplesworkshops.com/

After the date passes, you will be able to find the recording and all the other guides and challenges with this link: https://www.meetthefreemans.com/links

Follow us on Instagram @meet_thefreemans

  continue reading

382 bölüm

Artwork
iconPaylaş
 
Manage episode 463552047 series 1260513
İçerik Aaron & Jocelyn Freeman and Jocelyn Freeman tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Aaron & Jocelyn Freeman and Jocelyn Freeman veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

You are likely aware that conflicts are going to happen, they shouldn’t be avoided, but accepted that they will happen. But how you handle the conflict determines whether it can be connecting and clarifying or it escalates and causes hurt. What really causes it to escalate is when you each are triggered and you let that trigger cause you to just react.

In this episode today you will hear how you can better recognize emotional triggers, which has to be the first step, and then how you can de-escalate before a bigger conflict arises. A key takeaway is that you need to recognize your own triggered events and reaction patterns, but as a partner, how to recognize these in your partner as well.

You will then hear the 2 responsibilities you each have, followed by practical steps to de-escalate as you practice these things. This is the true work to be done in marriage, your marital satisfaction depends on your ability to recognize triggers and keep yourself from reacting in more hurtful ways.

Relationship Resources:

DO NOT MISS the once per year LIVE Marriage Webclass with The Freemans. The date is set for Feb 19th, 2025. This will be a virtual, 1 hour weblcass to communicate more effectively, de-escalate conflicts, and repair from conflicts fully. The class is FREE, but will be limited to 1000 attendees live. There will be a recoding as well, but you will need to register to have it sent to you. We will see you there! Register here: https://onlinecouplesworkshops.com/

After the date passes, you will be able to find the recording and all the other guides and challenges with this link: https://www.meetthefreemans.com/links

Follow us on Instagram @meet_thefreemans

  continue reading

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