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34. Cyclical wisdom: Embracing menstrual, lunar and seasonal cycles to prevent burnout and harness your inner power
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İçerik Claudia from Claudia Sabina Wellness Limited tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Claudia from Claudia Sabina Wellness Limited veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to a slightly different episode of the Empowered By Claudia Podcast. Today's episode is actually me being interviewed by Rachel Teeling, host of the Healing with Teeling podcast. I wanted to share this episode with you as I know you will love listening to our real, unfiltered conversation all about cyclical living and how you can find your cyclical superpower!
And no, you do not have to have a menstrual cycle to benefit. We cover the Lunar, Seasonal and menstrual cycles so that every listener can benefit from this information.
And what's more, there is a FREE guide so you don't have to take notes.
In this episode we mention:
- Book: Do Less by Kate Northrup
- Stardust app - lunar and menstrual cycle tracking app
- Trello board - use this to plan your month according to your cycle
- Going with the Flow free resource
- Healing with Teeling Podcast
Thanks for listening
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