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Do You Need a Sleep Coach?
Manage episode 413205178 series 3550402
İçerik Dee Ubhaus tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dee Ubhaus veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
What if I told you that "crying it out" isn't the only path through sleep training? In today's episode, I tackle the controversial topic of sleep training, sharing my personal journey and debunking the stigma around the practice. Whether you're overwhelmed by choices, feeling sleep-deprived, or just ready to make a change, join me as I provide strategies, personal anecdotes, and expert advice to guide you through the chaos and into restful nights.
Tune in to hear:
- Sleep training myths debunked
- Personalized sleep solutions from an expert
- The benefits of a good night's sleep
- When to seek out a sleep consultant
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Website: www.restfulhaus.com
Dee's Offers: Work 1:1 w. Dee
Book a Free 20 minute Sleep Evaluation with Dee https://hello.dubsado.com:443/public/appointment-scheduler/63f3e40a13fc94c8978ee94d/schedule
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