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Episode 68: Dr. Patricia Zurita Ona Shares How Overthinkers Can Get Out Of Their Own Way When Accomplishing Goals
Manage episode 347885748 series 3244998
İçerik Dr. Cheryl Robinson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Cheryl Robinson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Dr. Patricia Zurita Ona, aka Dr. Z, is a Licensed Clinical Psychologist in California. Her work is dedicated to helping all her clients to get “unstuck from fear-based reactions” and live the life they want to live. She shares how overthinkers can get out of their own way.
She has significant experience - over 18 years - working with individuals dealing with fear-based struggles such as perfectionism, procrastination, uncertainty, decision-making, phobias, OCD, panic, and any other anxiety-related difficulties. Dr. Z is the founder of the East Bay Behavior Therapy Center, a boutique therapy practice, where she offers therapy, coaching, and focused interventions based on Acceptance and Commitment Therapy and contextual-behavioral science.
Dr. Z is the author of 6 books and has been nominated as a Fellow of the Association of Contextual Behavioral Science.
For more information visit:
Podcast: www.playingitsafe.zone
Personal website: www.thisisdoctorz.com
Therapy/coaching website: www.eastbaybehaviortherapycenter.com
90 bölüm
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